RLP COACHING

Endurance Run, Cycle and Multisports Coaching, driven by three decades of experience and the latest technology for optimum performance gains. A proven history of delivering measurable performance improvements to endurance athletes all over the world.

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WELCOME

Go faster. Go further.

Welcome to RLP coaching by Rob Lee. I am a full time coach specialising in endurance and ultra endurance coaching for bike, run and multipsort athletes of all levels. I offer performance coaching to mountain bike, road and ultra athletes: runners, cyclists, multisports as well as professional motor racing drivers, from all over the world.

I have successfully coached and helped many athletes become faster. Everyone from a complete beginner who became his local club champion within a year, an ex-Olympian whom continued to improve well after retirement, to current World Champions and professional athletes in cycling and motorsport. Join my community of talented and committed althletes today and make your mark on the endurance world.

TESTIMONIALS

1-1 ATHLETE COACHING

Tried and tested: premium performance coaching from one of TrainingPeaks best Level 2 coaches. 

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1-1 COACH MENTORING

Take both your riding and your coaching to the next level. I have coached and/or mentored TrainingPeaks Level 2, and British Cycling Level 3 coaches to greater performance and improved earnings. 

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OFFICIAL EVENT COACH

I am the official coach of the Marji Gesick 100, "The hardest single-day mountain bike race in America" and the Tour of Wessex, the UK's biggest multi-stage cyclosportive. Take advantage of my experience and add value to your event.

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CUSTOM TRAINING PLANS

I will design a bespoke training plan for you based on your specific goal, time frame and situation. All training plans are built within the TraningPeaks plantform and include a free TrainingPeaks account. Please contact me for a custom plan quote.

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STOCK TRAINING PLANS

View my library of training plans designed for specific popular events or applications. Plans are available on TrainingPeaks for a range of riding abilities for either heartrate or power users. A free TrainingPeaks account is accessible with all plans.

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Rob is an excellent coach with deep knowledge and experience in endurance cycling, bike fitting and aerodynamics. His coaching helped me win the World 24 hour TT championships in 2017, train for a record attempt the length of the UK, and finish in the top 10 (and first female finisher) at BikingMan Oman in 2019. More important than race results, Rob has cemented an understanding that consistency is key and helped me become a more disciplined rider. Although the training is first and foremost aimed at getting me physically ready for my goals, the mental element is always given due attention too, something that is especially important for the longer distances. Rob understands the challenges of combining big cycling goals with a demanding career and/or family life and is very quick in providing feedback and adapting training sessions where needed. What I appreciate most about Rob is that he always makes me question why I do what I do.

JASMIJN MULLER - ULTRA CYCLIST, 2017 WORLD 24 HOUR TT CHAMPION, multiple bikepacking ultra race top female finisher

ROB LEE

ATHLETE

Rob raced as an elite category cross country mountain bike athlete throughout the late 90s (ranked No.10 in the UK in 1998) before making a successful transition to solo endurance racing in 2003. He went on to become one of most successful and influential solo endurance racers in the UK. After accumulating an extensive collection of victories in big races in the UK, Europe and Canada, including a Masters 24 hour Solo World Championships title in 2005, he then progressed onto long-distance challenges. Rob was the first rider to complete the infamous South Downs Double unsupported. His palmarès includes victories in road racing, time trial, off-road duathlon, mountain bike cross country, cyclo-cross and mountain bike marathon. In 2013 Rob was inducted into the UK mountain biking Hall of Fame.

COACH

Rob started his coaching journey in 1995 as a volunteer skills instructor for West Thames Division of the British Cycling Federation. As his racing progressed other athletes started to seek his advice and he was soon helping others improve their performance. Over the next 25 years Rob has been prolific with his coaching and mentoring activities in many sectors of the cycling and motorsports industries.

My full CV is available here

INDUSTRY CONSULTANT

Rob was a guest speaker at the 2020 TrainingPeaks Endurance Coaching Summit which was run virtually to 12,000 attendees from around the world. He is recognised as one the the UK's top bike fitters and collaborated with Simon Smart to create the studio AeroFit at Drag2Zero, World leaders in cycling aerodynamics. Rob is regularly invited to contribute to endurance, coaching and cycling magazines and podcasts.  

FULL TIME COACH

I am a full time coach; improving your performance is my only job and it gets my full attention. All my Gold and Silver athletes are coached by me and have direct acess to me. All my training plans are written by myself.

30 YEARS OF EXPERIENCE

I have both experience as a world class athlete and coach, but most importantly I have many years hands on experience of helping other athletes. I can make you faster.

HIGHLY QUALIFIED

I am an ABCC Level 3 certified coach, TrainingPeaks Level 2 and British Cycling Level 2 qualified. I also hold MBLA mountain bike leaders qualification and recognised by Retul, Specialized and IBFI for bike fit. 

INTERNATIONAL SERVICE

As an industry leader, I work with athletes from all over the world to help them reach their goals. 

KNOWLEDGE SHARING

I believe that sharing knowledge is key to progression. I will share my knowledge and experience to educate you to become a better athlete or a more successful coach.

TECHNOLOGY FOCUS

I invest time and finance in the latest technologies and software so I can deliver the highest standard of data analysis available.