I've seen many changes over the years in coaching and racing. Some changes have been positive, such as advancements in technology, the sharing of information, access to coaches, and improved equipment. However, one negative trend is the prevalence of unrealistic expectations, which has led to a reluctance—or even an inability—to celebrate our progress in sports.

In my early days of racing, I set goals and ambitions based on a realistic understanding of my abilities as an athlete. I felt excited and grateful for any improvement I made. This mindset was common among my friends and the athletes I worked with, supported, or coached throughout the 1990s and early 2000s.