HOW TO: Select your 2025 Marji Gesick or TRAIN4LIFE Training Plan
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Official Marji Gesick and TRAIN4LIFE 2025 Training Plans are now live on EARLY BIRD DISCOUNT UNTIL OCTOBER 13TH.
The new addition to our training plan family this year is TRAIN4LIFE. These plans are not race specific preparation plans and have been built for those who want a more balanced approach to overall health and fitness. Your first decision is TRAIN4LIFE <OR> MARJI GESICK. Please use this ROUTE MAP FIRST:
If you want a MARJI GESICK plan keep reading. If you want a TRAIN4LIFE plan please skip down the page until you find the TRAIN4LIFE information.
MARJI GESICK PLANS
Similar to last year we have two options of every plan as many people appreciate some additional support in planning and adjusting plans. The Plans with additional support are labelled ENHANCED.
The ENHANCED versions of each plan come with the additional support:
1) Contact me (via email [email protected]) at the start of your season (or some time between now and about February time) with you full competition schedule.
2) We will then work through via email to prioritise competition goals.
3) I will then adjust your plan to fit your races so that you taper back for the important ones, but keep sufficient training load leading up to the main goal through others.
4) Additional opportunity to contact me for plan alterations/adjustments up to 3 times during the course of the plan when life gets in the way - This way I can help you to stay on-plan at times of trouble, illness, heavy work load, etc.
To help you select the correct plan for your goals at Marji the map system remains the same as last season despite many of the plans being updated and now featuring the new TrainingPeaks strength and conditioning functionality. Please the following ROUTE MAPS:
BIKE
If you have any questions please email me at [email protected]
DUATHLON:
If you have any questions please email me at [email protected]
RUN:
If you have any questions please email me at [email protected]
TRAIN4LIFE PLANS
Inline with my other plans we have two options of every plan as many people appreciate some additional support in planning and adjusting plans. The Plans with additional support are labelled ENHANCED.
The ENHANCED versions of TRAIN4LIFE plans come with the additional support:
1) Whilst these plans are not specific race preparation it is anticipated that some users will also participate in a handful of events or races each year. Send me (via email [email protected]) all your event dates and details at the start and he will adjust your plan to fit these events.
2) Additional opportunity to contact me for plan alterations/adjustments up to 4 times during the course of the plan when life gets in the way - This way I can help you to stay on-plan at times of trouble, illness, heavy work load, etc.
This is the route map for deciding upon a TRAIN4LIFE plan:
If you have any questions please email me at [email protected]
Happy Training!